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| Modified Indoor Rower |
With the weather not behaving over the last few weeks and a need to engage in exercise that will open my shoulders out I have got the indoor rower organised with my special seat. This external rotation will help with my shoulder problems according to the medical professions. To date I have completed 3 x 20 minute sessions and I really get the lungs working and also plenty of sweat!
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| Heavy Traffic on Boundary Road |
Wednesdays midweek session this week was with Bruce Day, fresh from casino's of Las Vegas and the beaches of Hawaii. We went across the river to Tinwald and did a push out towards Boundary Road that heads towards Hinds running parallel with the State Highway. The elevation of this push started with a decent which meant we made good progress at the start. As we progressed both of us were enjoying the lack of traffic, but then we rounded a bend and were faced with a woolly traffic jam - big mob of sheep being moved down the road. I don't think this will happen in New York. I quickly knifed my way through the flock and we kept going. Today I was aiming for another 2 hour plus session so I turned around after just after reaching 15km. This out and back push ended up being quite tough with the return journey taking 15 minutes more than the trip out. No pain..no gain! The novelty of travelling through a mob of sheep also meant the chair got a reasonable quantity of sheep poo slapped over it.
Stats from this Push;
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