With a week of taking things easy after my steriod injection training RESTART was initiated yesterday. Firstly I received a visit from my physio Anna Tilman who gave me some guidance on how I should rehab my shoulder. This includes undertaking regular exercises to strengthen the shoulder and a series of stretches to complete prior and following exercise and training sessions. Exercise sessions should be possible at home as well as at the gym. Anna also recommended that I should continue my rowing.
Last night following my visit from my physio I heading out in the racing chair. My escort for this session was my work colleague Geoff Rhodes. Geoff is a keen cyclist and came well equiped. This proved very handy as he had a good set of lights and due to our late departure we did not get home after training until after 6pm - it was pretty dark! Thanks Geoff, I look forward to your company on future training pushes.
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| Geoff Rhodes |
Today I started my serious drive for fundraising towards CATWALK TRUST. Already I have some donations but today I started my visit to local businesses to see if they would contribute. Along with my efforts my Rural Fire mates are also going to run a raffle to raise money. So if YOU can help please track down a rural fire fighter and buy a ticket or donated directly to my website;
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