After having a bit of a break following treatment to my shoulder and a weekend to Wellington with Denise I had pressure to get cracking again. The start of this week I had a couple of swims in Ashburtons new pool, a great facility, and then on Wednesday it was back in the race chair. This push I had a new bike buddy - Bruce Day. Bruce use to be my tennis captain at the sunset doubles and he is not a bad bloke. We set out on my 15km circuit and again I had to battle northwest winds. All went well though and the body felt pretty good. Following Wednesday's push I did more swimming along with a short push on Friday afternoon. Again I had a new bike buddy, Bruce Welch, former work colleague and fellow rowing club committee member. Bruce is also a good bloke and was that keen to help me that a cold south west wind and the threat of rain did not put him off the training session.
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